![]() ![]() 5 sets of 5 repetitions of weight-bearing impact loading exercises (i.e. For each exercise, 5 sets of 5 repetitions, corresponding to an intensity of 80-85 % of 1 repetition maximum will be performed. ![]() Three compound movement exercises (deadlift, overhead press, and squat) using olympic weights will be completed. Eligible volunteers will be randomly allocated to one of two eight month, twice-weekly, 30-minute exercise programs either supervised heavy progressive resistance training and impact loading, or machined-based isometric resistance training using the bioDensity system.Īrm 1 – supervised heavy progressive resistance training and weight-bearing impact loading. The study is a three-arm, semi-randomised controlled exercise intervention trial. ![]()
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